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Wellness Works:

Monthly Information Sessions

Monthly sessions with expert speakers sharing practical tools for a healthier, balanced lifestyle.

Next session: April 13, 2025 at 3:00 pm to 5:00 pm

Learn About Our Next Session

You’re Not Alone

About Wellness Works

The Walnut Foundation’s Wellness Works sessions bring expert speakers to share valuable insights on achieving a healthier, balanced lifestyle. Covering topics like mental health, nutrition, and sleep apnea, these monthly workshops equip men in our community with practical tools, knowledge, and strategies to thrive and live life to its fullest.

Every month, The Walnut Foundation hosts Wellness Works: Monthly Information Sessions, where guest speakers provide valuable insights on living a healthier, more balanced life. These workshops focus on practical topics that matter to men in our community, such as:

  • Mental health and emotional well-being
  • Nutrition for optimal health
  • Managing sleep apnea and improving sleep quality

Through these sessions, participants gain tools and strategies to thrive in all aspects of life.

 

 

    This is Brotherhood

    Who Can Join?

    Wellness Works is open to all men looking to enhance their health and well-being. Whether you’re seeking new knowledge, practical advice, or a community of like-minded individuals, these sessions are designed to provide support and inspiration.
    Register to participate

    Why Attend Wellness Works?

    These monthly sessions are more than just workshops—they’re opportunities to:

    • Gain practical tools for a healthier, more balanced life.
    • Learn from expert guest speakers who understand your needs.
    • Connect with a community of men striving for improved wellness.

    Take the first step toward thriving in every area of your life by joining us at Wellness Works.

    Your Wellness Journey Starts Here

    Session Details

    A Safe Space for Black Men

    Each month, Wellness Works offers engaging and informative virtual sessions designed to help men enhance their health and well-being. With flexible scheduling and expert-led discussions, these sessions provide practical advice and tools for a balanced lifestyle. Join us online to learn, connect, and take steps toward thriving in every aspect of life.