Wellness Works:
Monthly Information Sessions
You’re Not Alone
About Wellness Works
Every month, The Walnut Foundation hosts Wellness Works: Monthly Information Sessions, where guest speakers provide valuable insights on living a healthier, more balanced life. These workshops focus on practical topics that matter to men in our community, such as:
- Mental health and emotional well-being
- Nutrition for optimal health
- Managing sleep apnea and improving sleep quality
Through these sessions, participants gain tools and strategies to thrive in all aspects of life.
This is Brotherhood
Who Can Join?
Why Attend Wellness Works?
These monthly sessions are more than just workshops—they’re opportunities to:
- Gain practical tools for a healthier, more balanced life.
- Learn from expert guest speakers who understand your needs.
- Connect with a community of men striving for improved wellness.
Take the first step toward thriving in every area of your life by joining us at Wellness Works.
In Case you Missed It
On May 17, 2026, The Walnut Foundation hosted a virtual presentation, Artificial Intelligence (AI) 101: How It Impacts Your Day-to-Day Life, featuring Ian Gittens and Kevin Graham. Participants explored how AI is becoming part of everyday life, from online searches and digital assistants to healthcare, business, and communication. The session also examined the capabilities and limitations of AI, discussed how to evaluate AI-generated information, and concluded with an engaging audience Q&A.
Your Wellness Journey Starts Here
Monthly Session Details
A Safe Space for Black Men
Each month, Wellness Works offers engaging and informative virtual sessions designed to help men enhance their health and well-being. With flexible scheduling and expert-led discussions, these sessions provide practical advice and tools for a balanced lifestyle. Join us online to learn, connect, and take steps toward thriving in every aspect of life.
You are invited to join our monthly meeting on Sunday, June 14, 2026, 3PM – 5PM on Zoom.